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When the sun is scorching and the humidity soars, we immediately search for ways to beat the heat. Our favorite choices in Florida to cool us down are cold drinks, swimming pools, a beach, and the chilled breeze in an air-conditioned room. And they aren’t just pleasant, they’re good for us!

You might think that air conditioning is a luxury, but there are far more health benefits of air conditioning than you suspect! 

Our instincts to seek out cooling relief is a natural signal from our brain that our core body temperature is rising and needs to be lowered. Much like a high fever, elevated body temperature can wreak havoc on our system. That’s why it’s important to take care of ourselves and our loved ones by staying cool.

woman on sofa enjoying health benefits of air conditioning

What Does Heat Do to the Body?

When our environment is too hot, our body can’t regulate our core body temperature properly. We begin sweating profusely, leading to dehydration. Our heart races and we feel like someone pulled the plug on our energy. The blood pools to our arms and legs, depriving our brain of oxygen.

If our body temperature gets too high, it stresses our entire system. What is tolerable for some people can be overwhelming for others. For those with heat sensitivity, heart problems, diabetes, or a compromised immune system too much heat can make them seriously sick. 

But even the young and fit are susceptible to heat stress if they remain in hot environments for extended periods of time. Heat stress negatively affects the brain, lungs, kidneys, muscle tissue, and heart. If left untreated, it can lead to heatstroke, causing kidney damage, collapse, seizures, and even death.

Early signs of heat stress include:

  • Thirst
  • Nausea
  • Dizziness or Vertigo
  • Irritability
  • Headache
  • Weakness

That’s why it’s so important to find reliable ways to stay cool. Luckily, there is an easy way to do it! Air conditioning is a surefire solution to your cooling needs. 

Avoid Heat-Related Illness and Death

Safety precautions should always be taken to keep small children and the elderly cool in extremely hot temperatures. But even those who have no underlying health conditions or sensitivities should be cautious to avoid heat exhaustion and heatstroke.

Seeking cool areas, especially those that provide a clean supply of air conditioning, is one of the best solutions. Buildings with a working AC cool our entire body and start to bring down our core body temperature right away. That instant relief is more than just comfortable, it saves lives.

You Stay More Hydrated

You might think that since an air conditioner removes moisture from the air that it would cause you to be more thirsty, but the opposite is true. Air conditioners help you to stay more hydrated.

Hot conditions cause us to lose hydration through sweat. And humidity makes the heat feel hotter, causing us to sweat even more. When you remain in hot and humid conditions for a long period of time without replenishing those electrolytes and water, it can severely dehydrate you.

Reduces Allergies and Asthma Attacks

An efficient HVAC system will have superior air filtration in your home. Intake vents draw polluted and stale air from rooms. 

Before it circulates through the air conditioning unit and back into the home, the air passes through your furnace filter which cleans it. Allergens, irritants, and viruses are held back by the filter, allowing only fresh and pure air to flow through your home.

HVAC systems can also have a UV light installed inside of them to sanitize the air even further. 

Receive Health Benefits From an Efficient Air Conditioner

Together with your cooling and heating expert, you can reap the health benefits of air conditioning in your own home or business. Your technician will service, repair, or install a new air conditioner that is right for you and your property. 

Hire our professionals to inspect your unit, provide helpful advice, and ensure that your HVAC system runs the way it should.

Speak to an Action Air Conditioning representative today for a cooler home tomorrow!